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Buckwheat simit toast (light cheese) Calories

Gluten-free, fiber-rich, light cheese, simit flavor

CALORIES

260kcal

55medium

POTASSIUM

170mg

FIBER

5.2g

Buckwheat simit toast (light cheese) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

42g

· 67%

Protein

8.5g

· 14%

Fat

5.5g

· 19%

Fiber

5.2g

Buckwheat simit toast (light cheese) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Buckwheat simit toast (light cheese) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat simit toast (light cheese) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat simit toast (light cheese) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat simit toast (light cheese) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat simit toast (light cheese) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Buckwheat simit toast (light cheese)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat simit toast (light cheese) — Frequently Asked Questions

How many calories are in buckwheat simit toast with light cheese?

Buckwheat simit toast with light cheese provides 260 calories per 100 g. A 100 g serving contains 8.5 g of protein, 42 g of carbohydrates, and 5.5 g of fat.

What is the glycemic index of buckwheat simit toast with light cheese?

Buckwheat simit toast with light cheese has a glycemic index of 55. It also provides 5.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.