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Buckwheat salad with pickled red pepper and corn Calories
Nutritious, fiber-rich, gluten-free salad with buckwheat, pickled red pepper, and corn.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat salad with pickled red pepper and corn Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 78%
Protein
3.2g
· 12%
Fat
1.2g
· 10%
Fiber
3.7g
Buckwheat salad with pickled red pepper and corn Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B1
0.09mg · 8% DV
Folate
22µg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Buckwheat salad with pickled red pepper and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat salad with pickled red pepper and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat salad with pickled red pepper and corn Contain Allergens?
No known major allergens
Which Diets Is Buckwheat salad with pickled red pepper and corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat salad with pickled red pepper and corn Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Buckwheat salad with pickled red pepper and corn
Buckwheat salad with pickled red pepper and corn — Frequently Asked Questions
How many calories are in buckwheat salad with pickled red pepper and corn?
Buckwheat salad with pickled red pepper and corn contains 110 calories per 100 g. It provides 3.2 g of protein, 21.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is buckwheat salad with pickled red pepper and corn good for blood sugar?
This salad has a glycemic index of 55, which is in the medium GI range. It also provides 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.