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Buckwheat salad with olive oil Calories

Fiber-rich olive oil buckwheat salad with plant protein

CALORIES

138kcal

48low

POTASSIUM

165mg

FIBER

3.1g

Buckwheat salad with olive oil Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

17.2g

· 50%

Protein

3.8g

· 11%

Fat

6.1g

· 39%

Fiber

3.1g

Buckwheat salad with olive oil Vitamins & Minerals

Vitamins

Vitamin E

1.35mg · 9% DV

1.2mg · 8% DV

Vitamin K

9.5µg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Buckwheat salad with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat salad with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat salad with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat salad with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat salad with olive oil Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Buckwheat salad with olive oil

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Buckwheat salad with olive oil — Frequently Asked Questions

How many calories are in buckwheat salad with olive oil?

Buckwheat salad with olive oil provides 138 calories per 100 g. It contains 3.8 g of protein, 17.2 g of carbohydrates, and 6.1 g of fat per 100 g.

Is buckwheat salad with olive oil low glycemic?

Buckwheat salad with olive oil has a glycemic index of 48. It also provides 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.