Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

🌿High Fiber

Buckwheat quinoa dough Calories

Gluten-free pseudo-grain dough

CALORIES

331kcal

48low

POTASSIUM

312mg

FIBER

6.9g

Buckwheat quinoa dough Nutrition Facts

Selected: 100 g

331

KCAL / 100G

Carbs

58.6g

· 71%

Protein

11.8g

· 14%

Fat

5.4g

· 15%

Fiber

6.9g

Buckwheat quinoa dough Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.19mg · 16% DV

2.4mg · 15% DV

0.24mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

298mg · 43% DV

Magnesium

132mg · 31% DV

Zinc

2mg · 18% DV

Buckwheat quinoa dough Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat quinoa dough Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat quinoa dough Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat quinoa dough Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat quinoa dough Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.45g

POLYUNSATURATED

2.22g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Buckwheat quinoa dough

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Buckwheat quinoa dough — Frequently Asked Questions

How many calories are in buckwheat quinoa dough?

Buckwheat quinoa dough contains 331 calories per 100 g. The same serving provides 11.8 g of protein and 6.9 g of fiber.

Is buckwheat quinoa dough suitable for a gluten-free diet?

Yes, buckwheat quinoa dough is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Buckwheat quinoa dough?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.