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Unsweetened gluten-free puffed buckwheat Calories
Unsweetened, gluten-free, light puffed grain alternative
CALORIES
GI
POTASSIUM
FIBER
Unsweetened gluten-free puffed buckwheat Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
74.6g
· 79%
Protein
13.3g
· 14%
Fat
2.7g
· 7%
Fiber
9.9g
Unsweetened gluten-free puffed buckwheat Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B2
0.43mg · 33% DV
B5
1.23mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Unsweetened gluten-free puffed buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened gluten-free puffed buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened gluten-free puffed buckwheat Contain Allergens?
No known major allergens
Which Diets Is Unsweetened gluten-free puffed buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened gluten-free puffed buckwheat Fat Profile
SATURATED
0.59g
MONOUNSATURATED
0.83g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Unsweetened gluten-free puffed buckwheat
Unsweetened gluten-free puffed buckwheat — Frequently Asked Questions
How many calories are in unsweetened gluten-free puffed buckwheat?
Unsweetened gluten-free puffed buckwheat provides 364 calories per 100 g. The same amount contains 13.3 g of protein, 74.6 g of carbohydrates, and 2.7 g of fat.
Is puffed buckwheat suitable for a gluten-free or vegan diet?
Yes, this unsweetened puffed buckwheat is compatible with gluten-free, vegan, and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.