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Buckwheat puff cracker Calories

Gluten-free, light and crisp

CALORIES

387kcal

65medium

POTASSIUM

255mg

FIBER

5.8g

Buckwheat puff cracker Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

74g

· 79%

Protein

12.5g

· 13%

Fat

3.4g

· 8%

Fiber

5.8g

Buckwheat puff cracker Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.21mg · 12% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

145mg · 35% DV

Selenium

8.3µg · 15% DV

Buckwheat puff cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat puff cracker Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat puff cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat puff cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat puff cracker Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.02g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Raw muesli

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Buckwheat puff cracker — Frequently Asked Questions

How many calories are in buckwheat puff cracker, and what are its macros?

Per 100 g, buckwheat puff cracker provides 387 calories. That serving contains 12.5 g protein, 74 g carbs, 3.4 g fat, and 5.8 g fiber.

Is buckwheat puff cracker gluten-free, and what diets is it suitable for?

Based on the provided data, buckwheat puff cracker is gluten-free. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.