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Buckwheat porridge with onion and garlic Calories
Savory buckwheat porridge with fiber, plant protein, onion and garlic
CALORIES
GI
POTASSIUM
FIBER
Buckwheat porridge with onion and garlic Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
17.8g
· 74%
Protein
3.1g
· 13%
Fat
1.4g
· 13%
Fiber
2.6g
Buckwheat porridge with onion and garlic Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B6
0.11mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Buckwheat porridge with onion and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat porridge with onion and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat porridge with onion and garlic Contain Allergens?
No known major allergens
Which Diets Is Buckwheat porridge with onion and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat porridge with onion and garlic Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Buckwheat porridge with onion and garlic
Buckwheat porridge with onion and garlic — Frequently Asked Questions
How many calories are in buckwheat porridge with onion and garlic?
Buckwheat porridge with onion and garlic contains 92 calories per 100 g. It provides 3.1 g of protein, 17.8 g of carbohydrates, and 1.4 g of fat per 100 g.
Is buckwheat porridge with onion and garlic suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.