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Buckwheat porridge Calories
Gluten-free, rich in fiber and minerals, low fat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat porridge Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
19.5g
· 79%
Protein
3.5g
· 14%
Fat
0.8g
· 7%
Fiber
2.7g
Buckwheat porridge Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Iron
1mg · 6% DV
Buckwheat porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat porridge Contain Allergens?
No known major allergens
Which Diets Is Buckwheat porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat porridge Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Buckwheat porridge
Buckwheat porridge — Frequently Asked Questions
How many calories are in buckwheat porridge?
Buckwheat porridge contains 95 calories per 100 g. The same amount provides 3.5 g of protein, 19.5 g of carbohydrates, and 0.8 g of fat.
Is buckwheat porridge suitable for a gluten-free diet?
Yes, buckwheat porridge is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.