🥗
Buckwheat pilaf with zucchini and onion (olive oil) Calories
Nutritious pilaf made with buckwheat, zucchini, onion, and olive oil. Rich in fiber, magnesium, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with zucchini and onion (olive oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 61%
Protein
3.2g
· 11%
Fat
3.8g
· 28%
Fiber
2.7g
Buckwheat pilaf with zucchini and onion (olive oil) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Buckwheat pilaf with zucchini and onion (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with zucchini and onion (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with zucchini and onion (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with zucchini and onion (olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with zucchini and onion (olive oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buckwheat pilaf with zucchini and onion (olive oil)
Buckwheat pilaf with zucchini and onion (olive oil) — Frequently Asked Questions
How many calories are in buckwheat pilaf with zucchini and onion?
It provides 120 calories per 100 g. Per 100 g, it also contains 18.5 g carbs, 3.2 g protein, and 3.8 g fat.
Is buckwheat pilaf with zucchini and onion gluten-free and vegan?
Yes, this food is gluten-free and suitable for a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Buckwheat pilaf with zucchini and onion (olive oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.