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Buckwheat pilaf with tomato paste, low oil Calories

Buckwheat, tomato paste, low oil, high fiber, gluten-free

CALORIES

108kcal

54medium

POTASSIUM

110mg

FIBER

3.4g

Buckwheat pilaf with tomato paste, low oil Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

20.7g

· 78%

Protein

3.3g

· 12%

Fat

1.2g

· 10%

Fiber

3.4g

Buckwheat pilaf with tomato paste, low oil Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.36mg · 7% DV

0.07mg · 6% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

44mg · 10% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Buckwheat pilaf with tomato paste, low oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pilaf with tomato paste, low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pilaf with tomato paste, low oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pilaf with tomato paste, low oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pilaf with tomato paste, low oil Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Buckwheat pilaf with tomato paste, low oil

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Buckwheat pilaf with tomato paste, low oil — Frequently Asked Questions

Is low-oil buckwheat pilaf with tomato paste good for a diet?

Per 100 g, it provides 108 calories and 1.2 g fat. With 3.4 g fiber, it can fit into many balanced eating plans.

Is low-oil buckwheat pilaf with tomato paste gluten-free, and does it spike blood sugar?

It is suitable for a gluten-free diet. Its glycemic index is 54, which indicates a moderate glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.