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Buckwheat pilaf with tomato and onion Calories
Fiber-rich buckwheat pilaf cooked with tomato and onion
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with tomato and onion Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
21.4g
· 72%
Protein
3.8g
· 13%
Fat
2.1g
· 15%
Fiber
3.1g
Buckwheat pilaf with tomato and onion Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Magnesium
58mg · 14% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Buckwheat pilaf with tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with tomato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with tomato and onion Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with tomato and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with tomato and onion Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Buckwheat pilaf with tomato and onion
Buckwheat pilaf with tomato and onion — Frequently Asked Questions
How many calories are in buckwheat pilaf with tomato and onion?
Buckwheat pilaf with tomato and onion contains 118 calories per 100 g. It provides 3.8 g of protein, 21.4 g of carbohydrates, and 3.1 g of fiber per 100 g.
Is buckwheat pilaf with tomato and onion suitable for a gluten-free diet?
Yes, buckwheat pilaf with tomato and onion is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.