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Buckwheat pilaf with rice and lamb fat Calories
Traditional pilaf made with buckwheat, rice, and lamb fat. Contains protein, fiber, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with rice and lamb fat Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
26.5g
· 59%
Protein
4.2g
· 9%
Fat
6.2g
· 32%
Fiber
2.1g
Buckwheat pilaf with rice and lamb fat Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Buckwheat pilaf with rice and lamb fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with rice and lamb fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with rice and lamb fat Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with rice and lamb fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with rice and lamb fat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Buckwheat pilaf with rice and lamb fat
Buckwheat pilaf with rice and lamb fat — Frequently Asked Questions
How many calories are in buckwheat pilaf with rice and lamb fat?
Buckwheat pilaf with rice and lamb fat contains 185 calories per 100 g. It provides 26.5 g of carbohydrates, 4.2 g of protein, and 6.2 g of fat per 100 g.
Is buckwheat pilaf with rice and lamb fat suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.