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Buckwheat Pilaf with Pepper, Onion, and Carrot Calories
Gluten-free, fiber and mineral-rich vegetable pilaf
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Pilaf with Pepper, Onion, and Carrot Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 79%
Protein
3.4g
· 12%
Fat
1.1g
· 9%
Fiber
3.2g
Buckwheat Pilaf with Pepper, Onion, and Carrot Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Buckwheat Pilaf with Pepper, Onion, and Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Pilaf with Pepper, Onion, and Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Pilaf with Pepper, Onion, and Carrot Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Pilaf with Pepper, Onion, and Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Pilaf with Pepper, Onion, and Carrot Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buckwheat Pilaf with Pepper, Onion, and Carrot
Buckwheat Pilaf with Pepper, Onion, and Carrot — Frequently Asked Questions
Is buckwheat pilaf with pepper, onion, and carrot good for a diet?
It provides 110 calories per 100 g and contains 1.1 g fat. With 3.2 g fiber per 100 g, it can fit into a balanced diet.
Is buckwheat pilaf with pepper, onion, and carrot gluten-free, and does it spike blood sugar?
Yes, it is suitable for a gluten-free diet. Its glycemic index is 54, which suggests a more moderate blood sugar impact than high-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.