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Buckwheat pilaf with peas and chickpeas Calories
Fiber-rich, plant-protein buckwheat pilaf
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with peas and chickpeas Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
22.4g
· 67%
Protein
5.1g
· 15%
Fat
2.6g
· 18%
Fiber
4.5g
Buckwheat pilaf with peas and chickpeas Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B3
1.4mg · 9% DV
Vitamin K
10.5µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Buckwheat pilaf with peas and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with peas and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with peas and chickpeas Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with peas and chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with peas and chickpeas Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Buckwheat pilaf with peas and chickpeas
Buckwheat pilaf with peas and chickpeas — Frequently Asked Questions
How many calories are in buckwheat pilaf with peas and chickpeas?
Per 100 g, it provides 132 calories. The same amount contains 5.1 g protein, 22.4 g carbs, 2.6 g fat, and 4.5 g fiber.
Is buckwheat pilaf with peas and chickpeas gluten-free and diet-friendly?
Yes, it is listed as gluten-free. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.