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Buckwheat Pilaf with Onion and Red Pepper Calories
A healthy pilaf made with buckwheat, onion, and red pepper.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Pilaf with Onion and Red Pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21g
· 77%
Protein
3.5g
· 13%
Fat
1.2g
· 10%
Fiber
3.2g
Buckwheat Pilaf with Onion and Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Buckwheat Pilaf with Onion and Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Pilaf with Onion and Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Pilaf with Onion and Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Pilaf with Onion and Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Pilaf with Onion and Red Pepper Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buckwheat Pilaf with Onion and Red Pepper
Buckwheat Pilaf with Onion and Red Pepper — Frequently Asked Questions
How many calories are in buckwheat pilaf with onion and red pepper?
Buckwheat pilaf with onion and red pepper has 110 calories per 100 g. It provides 21 g of carbohydrates, 3.5 g of protein, and 1.2 g of fat per 100 g.
Is buckwheat pilaf with onion and red pepper gluten-free and diet-friendly?
Yes, this pilaf is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 54.
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Nutrition data compiled from USDA FoodData Central and scientific sources.