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Buckwheat pilaf with mushroom, zucchini and pepper Calories
Fiber-rich, vegetable-forward savory buckwheat pilaf
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with mushroom, zucchini and pepper Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
18.7g
· 66%
Protein
3.4g
· 12%
Fat
2.8g
· 22%
Fiber
3.1g
Buckwheat pilaf with mushroom, zucchini and pepper Vitamins & Minerals
Vitamins
Vitamin C
12.4mg · 14% DV
B3
1.6mg · 10% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
46mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Buckwheat pilaf with mushroom, zucchini and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with mushroom, zucchini and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with mushroom, zucchini and pepper Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with mushroom, zucchini and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with mushroom, zucchini and pepper Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Buckwheat pilaf with mushroom, zucchini and pepper
Buckwheat pilaf with mushroom, zucchini and pepper — Frequently Asked Questions
How many calories are in buckwheat pilaf with mushroom, zucchini and pepper?
Buckwheat pilaf with mushroom, zucchini and pepper provides 108 calories per 100 g. It also contains 3.4 g of protein, 18.7 g of carbohydrates, and 2.8 g of fat per 100 g.
Is buckwheat pilaf with mushroom, zucchini and pepper gluten-free and low glycemic?
Yes, it is suitable for a gluten-free diet. Its glycemic index is 48, which falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.