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Buckwheat pilaf with mushroom, asparagus and butter Calories
Fiber-rich buckwheat pilaf with butter, mushrooms and asparagus
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with mushroom, asparagus and butter Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.6g
· 56%
Protein
3.8g
· 11%
Fat
4.8g
· 33%
Fiber
2.9g
Buckwheat pilaf with mushroom, asparagus and butter Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
1.8mg · 11% DV
B5
0.42mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Buckwheat pilaf with mushroom, asparagus and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with mushroom, asparagus and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with mushroom, asparagus and butter Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat pilaf with mushroom, asparagus and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with mushroom, asparagus and butter Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat pilaf with mushroom, asparagus and butter
Buckwheat pilaf with mushroom, asparagus and butter — Frequently Asked Questions
How many calories are in buckwheat pilaf with mushroom, asparagus and butter?
Buckwheat pilaf with mushroom, asparagus and butter provides 128 calories per 100 g. A 100 g serving contains 18.6 g of carbohydrates, 3.8 g of protein, and 4.8 g of fat.
Is buckwheat pilaf with mushroom, asparagus and butter gluten-free, and what is its glycemic index?
This pilaf is suitable for a gluten-free diet and has a glycemic index of 48. It contains dairy because it is made with butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.