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Buckwheat pilaf with mushroom & carrot Calories
High in fiber and plant protein, gluten-free, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with mushroom & carrot Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 77%
Protein
3.8g
· 14%
Fat
1.2g
· 9%
Fiber
2.8g
Buckwheat pilaf with mushroom & carrot Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Buckwheat pilaf with mushroom & carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with mushroom & carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with mushroom & carrot Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with mushroom & carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with mushroom & carrot Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buckwheat pilaf with mushroom & carrot
Buckwheat pilaf with mushroom & carrot — Frequently Asked Questions
How many calories are in buckwheat pilaf with mushrooms and carrots?
Buckwheat pilaf with mushrooms and carrots contains 110 calories per 100 g. It provides 3.8 g of protein, 21.5 g of carbohydrates, and 2.8 g of fiber per 100 g.
Is buckwheat pilaf with mushrooms and carrots gluten-free and suitable for a vegan diet?
Yes, it is gluten-free and compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, pescatarian, and omnivore eating patterns, with a glycemic index of 54.
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Nutrition data compiled from USDA FoodData Central and scientific sources.