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Buckwheat pilaf with minced meat and lentils Calories
Rich in protein and fiber, source of iron and magnesium, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with minced meat and lentils Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.5g
· 55%
Protein
7.2g
· 20%
Fat
3.8g
· 25%
Fiber
4.1g
Buckwheat pilaf with minced meat and lentils Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Buckwheat pilaf with minced meat and lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with minced meat and lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with minced meat and lentils Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with minced meat and lentils Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with minced meat and lentils Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Buckwheat pilaf with minced meat and lentils
Buckwheat pilaf with minced meat and lentils — Frequently Asked Questions
How many calories are in buckwheat pilaf with minced meat and lentils?
Buckwheat pilaf with minced meat and lentils provides 145 calories per 100 g. A 100 g serving contains 7.2 g of protein, 19.5 g of carbohydrates, and 3.8 g of fat.
Is buckwheat pilaf with minced meat and lentils low glycemic?
This dish has a glycemic index of 45. It also provides 4.1 g of fiber per 100 g and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.