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Buckwheat pilaf with green lentils Calories
Buckwheat and green lentil pilaf, high in fiber and plant protein, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with green lentils Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 76%
Protein
4.7g
· 16%
Fat
1.1g
· 8%
Fiber
4.3g
Buckwheat pilaf with green lentils Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Buckwheat pilaf with green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with green lentils Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with green lentils Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Buckwheat pilaf with green lentils
Buckwheat pilaf with green lentils — Frequently Asked Questions
How many calories are in buckwheat pilaf with green lentils?
Buckwheat pilaf with green lentils provides 120 calories per 100 g. It contains 4.7 g of protein, 22.5 g of carbohydrates, and 1.1 g of fat per 100 g.
Is buckwheat pilaf with green lentils suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet and also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 45 and it provides 4.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.