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Buckwheat pilaf with chickpeas, butter & sunflower oil Calories
Nutritious pilaf made with buckwheat, chickpeas, butter, and sunflower oil
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with chickpeas, butter & sunflower oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25.6g
· 62%
Protein
5.2g
· 13%
Fat
4.8g
· 25%
Fiber
4.4g
Buckwheat pilaf with chickpeas, butter & sunflower oil Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.5mg · 9% DV
B5
0.42mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
93mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Buckwheat pilaf with chickpeas, butter & sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with chickpeas, butter & sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with chickpeas, butter & sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat pilaf with chickpeas, butter & sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with chickpeas, butter & sunflower oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Buckwheat pilaf with chickpeas, butter & sunflower oil
Buckwheat pilaf with chickpeas, butter & sunflower oil — Frequently Asked Questions
How many calories are in buckwheat pilaf with chickpeas?
Buckwheat pilaf with chickpeas, butter, and sunflower oil provides 170 calories per 100 g. It contains 5.2 g of protein, 25.6 g of carbohydrates, and 4.8 g of fat per 100 g.
Is buckwheat pilaf with chickpeas suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.