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Buckwheat Pilaf with Carrot, Onion & Red Pepper Calories
Gluten-free, fiber-rich, vegetable pilaf
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Pilaf with Carrot, Onion & Red Pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 78%
Protein
3.5g
· 13%
Fat
1.2g
· 9%
Fiber
3.3g
Buckwheat Pilaf with Carrot, Onion & Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
120µg · 13% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Buckwheat Pilaf with Carrot, Onion & Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Pilaf with Carrot, Onion & Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Pilaf with Carrot, Onion & Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Pilaf with Carrot, Onion & Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Pilaf with Carrot, Onion & Red Pepper Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buckwheat Pilaf with Carrot, Onion & Red Pepper
Buckwheat Pilaf with Carrot, Onion & Red Pepper — Frequently Asked Questions
How many calories are in buckwheat pilaf with carrot, onion and red pepper?
Buckwheat pilaf with carrot, onion and red pepper contains 110 calories per 100 g. A 100 g serving also provides 3.5 g of protein, 21.5 g of carbohydrates, and 1.2 g of fat.
Is buckwheat pilaf suitable for a gluten-free diet?
Yes, this buckwheat pilaf is suitable for gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.