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●Low GI

Buckwheat pilaf with broth Calories

Buckwheat pilaf cooked with broth, providing fiber and minerals

CALORIES

118kcal

49low

POTASSIUM

120mg

FIBER

2.8g

Buckwheat pilaf with broth Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.4g

· 73%

Protein

3.8g

· 13%

Fat

1.9g

· 14%

Fiber

2.8g

Buckwheat pilaf with broth Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

0.25mg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Buckwheat pilaf with broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pilaf with broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pilaf with broth Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pilaf with broth Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pilaf with broth Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Buckwheat pilaf with broth — Frequently Asked Questions

How many calories are in buckwheat pilaf with broth?

Buckwheat pilaf with broth provides 118 calories per 100 g. Per 100 g, it also contains 3.8 g protein, 21.4 g carbs, 1.9 g fat, and 2.8 g fiber.

Is buckwheat pilaf with broth gluten-free and diet-friendly?

Based on the provided data, it is gluten-free. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.