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Buckwheat pilaf with onion, carrot, and pepper Calories
High in fiber, magnesium, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with onion, carrot, and pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 79%
Protein
3.6g
· 12%
Fat
1.2g
· 9%
Fiber
3.7g
Buckwheat pilaf with onion, carrot, and pepper Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Magnesium
54mg · 13% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Buckwheat pilaf with onion, carrot, and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with onion, carrot, and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with onion, carrot, and pepper Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with onion, carrot, and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with onion, carrot, and pepper Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buckwheat pilaf with onion, carrot, and pepper
Buckwheat pilaf with onion, carrot, and pepper — Frequently Asked Questions
How many calories are in buckwheat pilaf with onion, carrot, and pepper?
Buckwheat pilaf with onion, carrot, and pepper contains 120 calories per 100 g. A 100 g serving also provides 23.5 g of carbohydrates and 3.6 g of protein.
Is buckwheat pilaf suitable for a gluten-free diet?
Yes, this buckwheat pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.