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●Low GI

Oil-free buckwheat pilaf Calories

Oil-free cooked buckwheat pilaf with fiber and magnesium

CALORIES

92kcal

49low

POTASSIUM

95mg

FIBER

2.7g

Oil-free buckwheat pilaf Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19.9g

· 81%

Protein

3.4g

· 14%

Fat

0.6g

· 5%

Fiber

2.7g

Oil-free buckwheat pilaf Vitamins & Minerals

Vitamins

0.1mg · 8% DV

1.3mg · 8% DV

Biotin

1.8µg · 6% DV

0.25mg · 5% DV

Minerals

Magnesium

51mg · 12% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Oil-free buckwheat pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free buckwheat pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free buckwheat pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free buckwheat pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free buckwheat pilaf Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Oil-free buckwheat pilaf — Frequently Asked Questions

How many calories are in oil-free buckwheat pilaf?

Oil-free buckwheat pilaf contains 92 calories per 100 g. That serving also provides 3.4 g of protein, 19.9 g of carbohydrates, and 0.6 g of fat.

Is oil-free buckwheat pilaf suitable for a gluten-free diet?

Yes, oil-free buckwheat pilaf is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.