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Buckwheat pilaf (low butter) Calories
Fiber and mineral-rich buckwheat pilaf with reduced butter
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf (low butter) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 73%
Protein
3.7g
· 12%
Fat
2.1g
· 15%
Fiber
3.2g
Buckwheat pilaf (low butter) Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
65mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Buckwheat pilaf (low butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf (low butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf (low butter) Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat pilaf (low butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf (low butter) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buckwheat pilaf (low butter)
Buckwheat pilaf (low butter) — Frequently Asked Questions
How many calories are in low-butter buckwheat pilaf?
Low-butter buckwheat pilaf contains 120 calories per 100 g. The same amount provides 3.7 g of protein, 22.5 g of carbohydrates, and 2.1 g of fat.
Is low-butter buckwheat pilaf suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It does contain dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.