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Buckwheat Pilaf with Carrot Calories

Gluten-free pilaf made with buckwheat and carrot, rich in fiber and minerals.

CALORIES

110kcal

50medium

POTASSIUM

110mg

FIBER

3.2g

Buckwheat Pilaf with Carrot Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

22g

· 79%

Protein

3.5g

· 13%

Fat

· 8%

Fiber

3.2g

Buckwheat Pilaf with Carrot Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

0.13mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Buckwheat Pilaf with Carrot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Pilaf with Carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Pilaf with Carrot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Pilaf with Carrot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Pilaf with Carrot Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Buckwheat Pilaf with Carrot

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat Pilaf with Carrot — Frequently Asked Questions

How many calories are in buckwheat pilaf with carrot?

Buckwheat pilaf with carrot provides 110 calories per 100 g. It contains 22 g of carbohydrates, 3.5 g of protein, and 1 g of fat per 100 g.

Is buckwheat pilaf with carrot suitable for a gluten-free diet?

Yes, buckwheat pilaf with carrot is suitable for gluten-free diets. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.