Categories ▾Tools ▾Food Guide Compare Blog

🥟

Buckwheat Pastry with Curd Cheese Calories

Gluten-free, source of protein and fiber, filled with curd cheese

CALORIES

210kcal

55medium

POTASSIUM

170mg

FIBER

3.8g

Buckwheat Pastry with Curd Cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29g

· 56%

Protein

8.2g

· 16%

Fat

6.5g

· 28%

Fiber

3.8g

Buckwheat Pastry with Curd Cheese Vitamins & Minerals

Vitamins

0.14mg · 12% DV

1.4mg · 9% DV

0.11mg · 8% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Magnesium

49mg · 12% DV

Buckwheat Pastry with Curd Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Pastry with Curd Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Pastry with Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Pastry with Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Pastry with Curd Cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Buckwheat Pastry with Curd Cheese

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat Pastry with Curd Cheese — Frequently Asked Questions

How many calories are in buckwheat pastry with curd cheese?

Buckwheat pastry with curd cheese provides 210 calories per 100 g. A 100 g portion also contains 8.2 g of protein, 29 g of carbohydrates, and 6.5 g of fat.

Is buckwheat pastry with curd cheese suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

Have another question about Buckwheat Pastry with Curd Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.