🍝
Buckwheat pasta with yogurt and garlic Calories
Buckwheat pasta prepared with yogurt and garlic; provides protein, calcium, and moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pasta with yogurt and garlic Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
23.4g
· 67%
Protein
5.8g
· 17%
Fat
2.6g
· 16%
Fiber
2.1g
Buckwheat pasta with yogurt and garlic Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Buckwheat pasta with yogurt and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pasta with yogurt and garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pasta with yogurt and garlic Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat pasta with yogurt and garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pasta with yogurt and garlic Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat pasta with yogurt and garlic
Buckwheat pasta with yogurt and garlic — Frequently Asked Questions
How many calories are in buckwheat pasta with yogurt and garlic?
Buckwheat pasta with yogurt and garlic contains 138 calories per 100 g. It provides 5.8 g of protein, 23.4 g of carbohydrates, and 2.6 g of fat per 100 g.
Is buckwheat pasta with yogurt and garlic suitable for a gluten-free diet?
Yes, this dish is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Have another question about Buckwheat pasta with yogurt and garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.