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●Low GI

Buckwheat pasta with yogurt Calories

Pasta dish with buckwheat and yogurt, offering moderate protein and calcium

CALORIES

142kcal

48low

POTASSIUM

118mg

FIBER

2.1g

Buckwheat pasta with yogurt Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

23.1g

· 66%

Protein

5.6g

· 16%

Fat

2.9g

· 18%

Fiber

2.1g

Buckwheat pasta with yogurt Vitamins & Minerals

Vitamins

1.2mg · 8% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Calcium

68mg · 7% DV

Buckwheat pasta with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pasta with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pasta with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pasta with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pasta with yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Buckwheat pasta with yogurt — Frequently Asked Questions

How many calories are in buckwheat pasta with yogurt?

Buckwheat pasta with yogurt provides 142 calories per 100 g. A 100 g portion contains 5.6 g protein, 23.1 g carbohydrates, and 2.9 g fat.

Is buckwheat pasta with yogurt low glycemic?

Buckwheat pasta with yogurt has a glycemic index of 48. Per 100 g, it contains 23.1 g carbohydrates and 2.1 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.