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Buckwheat pasta with vegetables Calories
Buckwheat-based pasta dish with vegetables, typically gluten-free
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pasta with vegetables Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
23.6g
· 73%
Protein
4.1g
· 13%
Fat
2.1g
· 14%
Fiber
3.2g
Buckwheat pasta with vegetables Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
Vitamin K
9.5µg · 8% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Buckwheat pasta with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pasta with vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pasta with vegetables Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pasta with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pasta with vegetables Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Buckwheat pasta with vegetables
Buckwheat pasta with vegetables — Frequently Asked Questions
How many calories are in buckwheat pasta with vegetables?
Buckwheat pasta with vegetables contains 128 calories per 100 g. It provides 4.1 g of protein, 23.6 g of carbohydrates, and 3.2 g of fiber per 100 g.
Is buckwheat pasta with vegetables suitable for a gluten-free diet?
Yes, buckwheat pasta with vegetables is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.