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Buckwheat pasta with mushrooms Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pasta with mushrooms Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
24.1g
· 66%
Protein
4.5g
· 12%
Fat
3.4g
· 22%
Fiber
2.8g
Buckwheat pasta with mushrooms Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B2
0.1mg · 8% DV
B5
0.42mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Magnesium
33mg · 8% DV
Buckwheat pasta with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pasta with mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pasta with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pasta with mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pasta with mushrooms Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Buckwheat pasta with mushrooms
Buckwheat pasta with mushrooms — Frequently Asked Questions
How many calories are in buckwheat pasta with mushrooms?
Buckwheat pasta with mushrooms provides 142 calories per 100 g.
How much protein does buckwheat pasta with mushrooms contain?
There are 4.5 g of protein in 100 g of buckwheat pasta with mushrooms. On its own, it may not provide all the protein needed for a meal.
How many carbohydrates are in buckwheat pasta with mushrooms?
Buckwheat pasta with mushrooms contains 24.1 g of carbohydrates per 100 g. This can help with carbohydrate-aware meal planning.
Is buckwheat pasta with mushrooms a good source of fiber?
It contains 2.8 g of fiber per 100 g. This contributes fiber to the overall meal.
Is buckwheat pasta with mushrooms high in fat?
Buckwheat pasta with mushrooms contains 3.4 g of fat per 100 g. Its total energy content is 142 calories per 100 g.
What is the glycemic index of buckwheat pasta with mushrooms?
The glycemic index of buckwheat pasta with mushrooms is 48. This is in the low glycemic-index range.
Does buckwheat pasta with mushrooms raise blood sugar quickly?
With a glycemic index of 48, it is a lower-GI carbohydrate choice. Portion size can also influence the blood sugar response.
Is buckwheat pasta with mushrooms gluten-free?
According to the provided diet compatibility information, buckwheat pasta with mushrooms is suitable for a gluten-free diet.
Is buckwheat pasta with mushrooms suitable for vegans?
Yes. It is listed as compatible with vegan and vegetarian diets, as well as omnivore, flexitarian, and Mediterranean eating patterns.
Is buckwheat pasta with mushrooms processed?
Yes, buckwheat pasta with mushrooms is classified as a processed food. Its processing level can be considered when planning an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.