🍞
Buckwheat Olive Lentil Bread Calories
Gluten-free, high fiber and protein, olive and legume bread
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Olive Lentil Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 65%
Protein
7.8g
· 15%
Fat
4.8g
· 20%
Fiber
5.6g
Buckwheat Olive Lentil Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.13mg · 8% DV
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Phosphorus
92mg · 13% DV
Magnesium
51mg · 12% DV
Buckwheat Olive Lentil Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Olive Lentil Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Olive Lentil Bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Olive Lentil Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Olive Lentil Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Buckwheat Olive Lentil Bread
Buckwheat Olive Lentil Bread — Frequently Asked Questions
How many calories are in buckwheat olive lentil bread?
Buckwheat olive lentil bread provides 210 calories per 100 g. A 100 g serving also contains 7.8 g of protein, 34 g of carbohydrates, 4.8 g of fat, and 5.6 g of fiber.
Is buckwheat olive lentil bread suitable for a gluten-free diet?
Yes, buckwheat olive lentil bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
Have another question about Buckwheat Olive Lentil Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.