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Buckwheat oats, raw Calories
Rich in fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Buckwheat oats, raw Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
67.8g
· 71%
Protein
13.2g
· 14%
Fat
6.4g
· 15%
Fiber
9.8g
Buckwheat oats, raw Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.38mg · 32% DV
B5
1.2mg · 24% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
392mg · 56% DV
Magnesium
158mg · 38% DV
Selenium
18µg · 33% DV
Buckwheat oats, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat oats, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat oats, raw Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat oats, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat oats, raw Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.05g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Buckwheat oats, raw
Buckwheat oats, raw — Frequently Asked Questions
How many calories and how much protein are in raw buckwheat oats?
Raw buckwheat oats provide 371 calories and 13.2 g of protein per 100 g. The same serving contains 67.8 g of carbohydrates, 6.4 g of fat, and 9.8 g of fiber.
Are raw buckwheat oats suitable for a vegan diet?
Yes, raw buckwheat oats are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They are listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.