Categories ▾Tools ▾Food Guide Compare Blog

🥞

🌿High Fiber

Buckwheat oat cake Calories

High in fiber, whole-grain based, provides plant protein

CALORIES

255kcal

52medium

POTASSIUM

230mg

FIBER

6.8g

Buckwheat oat cake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

41.2g

· 65%

Protein

8.5g

· 13%

Fat

6.1g

· 22%

Fiber

6.8g

Buckwheat oat cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.7mg · 14% DV

1.6mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

240mg · 34% DV

Magnesium

92mg · 22% DV

Selenium

12µg · 22% DV

Buckwheat oat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat oat cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat oat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat oat cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat oat cake Fat Profile

SATURATED

MONOUNSATURATED

1.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Buckwheat oat cake

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Buckwheat oat cake — Frequently Asked Questions

How many calories are in buckwheat oat cake?

Buckwheat oat cake contains 255 calories per 100 g. The same serving provides 8.5 g of protein, 41.2 g of carbohydrates, and 6.1 g of fat.

Is buckwheat oat cake suitable for a vegan diet?

Yes, buckwheat oat cake is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten.

Have another question about Buckwheat oat cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.