🍜
Buckwheat Noodles (Raw) Calories
Gluten-free, source of fiber and minerals, plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Noodles (Raw) Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
72.5g
· 81%
Protein
12.8g
· 14%
Fat
1.7g
· 5%
Fiber
3.7g
Buckwheat Noodles (Raw) Vitamins & Minerals
Vitamins
B3
5.9mg · 37% DV
B1
0.42mg · 35% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Buckwheat Noodles (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Noodles (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Noodles (Raw) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Noodles (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Noodles (Raw) Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.16g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Buckwheat Noodles (Raw)
Buckwheat Noodles (Raw) — Frequently Asked Questions
How many calories are in raw buckwheat noodles?
Raw buckwheat noodles provide 343 calories per 100 g. The same serving contains 12.8 g of protein, 72.5 g of carbohydrates, and 1.7 g of fat.
Are buckwheat noodles suitable for a gluten-free diet?
Yes, these raw buckwheat noodles are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, pescatarian, and flexitarian eating patterns.
Have another question about Buckwheat Noodles (Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.