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Buckwheat, Lentil and Cowpea Ayran Soup Calories
Yogurt-based legume soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat, Lentil and Cowpea Ayran Soup Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
9.6g
· 57%
Protein
3.8g
· 23%
Fat
1.5g
· 20%
Fiber
2.3g
Buckwheat, Lentil and Cowpea Ayran Soup Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
B1
0.07mg · 6% DV
Folate
24µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Iodine
12µg · 8% DV
Buckwheat, Lentil and Cowpea Ayran Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat, Lentil and Cowpea Ayran Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat, Lentil and Cowpea Ayran Soup Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat, Lentil and Cowpea Ayran Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat, Lentil and Cowpea Ayran Soup Fat Profile
SATURATED
0.79g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Buckwheat, Lentil and Cowpea Ayran Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.