Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Buckwheat kısır with lentils Calories

High-fiber, plant-protein-rich bulgur-free kısır alternative

CALORIES

128kcal

46low

POTASSIUM

248mg

FIBER

4.6g

Buckwheat kısır with lentils Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

20.1g

· 63%

Protein

4.8g

· 15%

Fat

3.2g

· 22%

Fiber

4.6g

Buckwheat kısır with lentils Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

8.7mg · 10% DV

Folate

34µg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Buckwheat kısır with lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat kısır with lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat kısır with lentils Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat kısır with lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat kısır with lentils Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Buckwheat kısır with lentils

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat kısır with lentils — Frequently Asked Questions

How many calories are in buckwheat kısır with lentils?

Buckwheat kısır with lentils provides 128 calories per 100 g. It contains 4.8 g protein, 20.1 g carbohydrates, and 3.2 g fat per 100 g.

Is buckwheat kısır with lentils low glycemic?

Buckwheat kısır with lentils has a glycemic index of 46. It also provides 4.6 g of fiber per 100 g.

Have another question about Buckwheat kısır with lentils?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.