Categories ▾Tools ▾Food Guide Compare Blog

🥖

🌿High Fiber

Buckwheat Grissini with Nigella Seed Calories

Gluten-free, fiber-rich, crunchy grissini with nigella seed

CALORIES

370kcal

55medium

POTASSIUM

210mg

FIBER

7.2g

Buckwheat Grissini with Nigella Seed Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 75%

Protein

10.5g

· 12%

Fat

5.5g

· 13%

Fiber

7.2g

Buckwheat Grissini with Nigella Seed Vitamins & Minerals

Vitamins

0.38mg · 32% DV

3.9mg · 24% DV

0.9mg · 18% DV

0.28mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

78mg · 19% DV

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Buckwheat Grissini with Nigella Seed Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Grissini with Nigella Seed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Grissini with Nigella Seed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Grissini with Nigella Seed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Grissini with Nigella Seed Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Buckwheat Grissini with Nigella Seed

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat Grissini with Nigella Seed — Frequently Asked Questions

How many calories are in buckwheat grissini with nigella seed?

Buckwheat grissini with nigella seed provides 370 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 10.5 g of protein, and 5.5 g of fat.

Is buckwheat grissini with nigella seed suitable for a gluten-free diet?

Yes, this product is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Buckwheat Grissini with Nigella Seed?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.