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Buckwheat Grissini with Olive Oil Calories

Gluten-free, high fiber, olive oil, healthy snack

CALORIES

410kcal

50medium

POTASSIUM

230mg

FIBER

6.8g

Buckwheat Grissini with Olive Oil Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 62%

Protein

9.2g

· 9%

Fat

12.5g

· 29%

Fiber

6.8g

Buckwheat Grissini with Olive Oil Vitamins & Minerals

Vitamins

0.38mg · 32% DV

3.2mg · 20% DV

0.19mg · 15% DV

0.25mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

83mg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Buckwheat Grissini with Olive Oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Grissini with Olive Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Grissini with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Grissini with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Grissini with Olive Oil Fat Profile

SATURATED

1.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Buckwheat Grissini with Olive Oil — Frequently Asked Questions

How many calories are in buckwheat grissini with olive oil?

Buckwheat grissini with olive oil provides 410 calories per 100 g. A 100 g serving contains 62 g of carbohydrates, 12.5 g of fat, and 9.2 g of protein.

Is buckwheat grissini with olive oil suitable for a gluten-free diet?

Yes, buckwheat grissini with olive oil is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.