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🍞

●Low GI

🌿High Fiber

Buckwheat gluten-free unleavened bread Calories

Gluten-free buckwheat-based unleavened bread

CALORIES

248kcal

52low

POTASSIUM

240mg

FIBER

6.8g

Buckwheat gluten-free unleavened bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

46.2g

· 74%

Protein

8.5g

· 14%

Fat

3.4g

· 12%

Fiber

6.8g

Buckwheat gluten-free unleavened bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

92mg · 22% DV

Selenium

8.5µg · 15% DV

Buckwheat gluten-free unleavened bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat gluten-free unleavened bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat gluten-free unleavened bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat gluten-free unleavened bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat gluten-free unleavened bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Buckwheat gluten-free unleavened bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat gluten-free unleavened bread — Frequently Asked Questions

How many calories are in gluten-free unleavened buckwheat bread?

Gluten-free unleavened buckwheat bread provides 248 calories per 100 g. The same amount contains 8.5 g of protein, 46.2 g of carbohydrates, and 6.8 g of fiber.

Does gluten-free unleavened buckwheat bread raise blood sugar quickly?

This bread has a glycemic index of 52. Since it contains carbohydrates, portion size is relevant for blood sugar management.

Have another question about Buckwheat gluten-free unleavened bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.