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Buckwheat galette Calories
Traditional French crepe, gluten-free, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Buckwheat galette Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22g
· 68%
Protein
5.5g
· 17%
Fat
2.2g
· 15%
Fiber
2.7g
Buckwheat galette Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
48mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Buckwheat galette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat galette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat galette Contain Allergens?
No known major allergens
Which Diets Is Buckwheat galette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat galette Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Buckwheat galette
Buckwheat galette — Frequently Asked Questions
How many calories are in a buckwheat galette?
A buckwheat galette contains 130 calories per 100 g. The same serving provides 5.5 g of protein, 22 g of carbohydrates, and 2.2 g of fat.
Is a buckwheat galette suitable for a gluten-free diet?
Yes, buckwheat galette is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.