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Buckwheat flour yogurt toast Calories

Toast made with buckwheat flour and yogurt, offering gluten-free grain nutrition with added protein

CALORIES

248kcal

52medium

POTASSIUM

210mg

FIBER

3.2g

Buckwheat flour yogurt toast Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

35.4g

· 57%

Protein

9.1g

· 15%

Fat

7.6g

· 28%

Fiber

3.2g

Buckwheat flour yogurt toast Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.1µg · 14% DV

1.9mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

9.4µg · 17% DV

Magnesium

58mg · 14% DV

Buckwheat flour yogurt toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat flour yogurt toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat flour yogurt toast Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat flour yogurt toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat flour yogurt toast Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

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Buckwheat flour yogurt toast — Frequently Asked Questions

How many calories are in buckwheat flour yogurt toast?

Buckwheat flour yogurt toast contains 248 calories per 100 g. A 100 g portion provides 9.1 g of protein, 35.4 g of carbohydrates, and 7.6 g of fat.

Is buckwheat flour yogurt toast suitable for a gluten-free diet?

Yes, buckwheat flour yogurt toast is listed as suitable for gluten-free diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.