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●Low GI

Buckwheat flour yogurt crepe Calories

Crepe made with buckwheat flour and yogurt, offering better protein and mineral content than a typical crepe

CALORIES

182kcal

52low

POTASSIUM

176mg

FIBER

2.7g

Buckwheat flour yogurt crepe Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

24.8g

· 54%

Protein

7.1g

· 16%

Fat

6.1g

· 30%

Fiber

2.7g

Buckwheat flour yogurt crepe Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

1.6mg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

148mg · 21% DV

Selenium

8.6µg · 16% DV

Magnesium

52mg · 12% DV

Buckwheat flour yogurt crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat flour yogurt crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat flour yogurt crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat flour yogurt crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat flour yogurt crepe Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Buckwheat flour yogurt crepe — Frequently Asked Questions

How many calories are in buckwheat flour yogurt crepes?

Buckwheat flour yogurt crepes provide 182 calories per 100 g. A 100 g portion contains 7.1 g of protein, 24.8 g of carbohydrates, and 6.1 g of fat.

Are buckwheat flour yogurt crepes suitable for a gluten-free diet?

Yes, buckwheat flour yogurt crepes are compatible with a gluten-free diet. However, they contain dairy and eggs, so they are not suitable for people with dairy or egg allergies.

Have another question about Buckwheat flour yogurt crepe?

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Nutrition data compiled from USDA FoodData Central and scientific sources.