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Buckwheat flour sautéed with olive oil Calories
Gluten-free, energy-dense, contains monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flour sautéed with olive oil Nutrition Facts
Selected: 100 g
411
KCAL / 100G
Carbs
67.2g
· 64%
Protein
10.8g
· 10%
Fat
11.8g
· 26%
Fiber
8.6g
Buckwheat flour sautéed with olive oil Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B2
0.42mg · 32% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Magnesium
205mg · 49% DV
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Buckwheat flour sautéed with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flour sautéed with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flour sautéed with olive oil Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flour sautéed with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flour sautéed with olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Buckwheat flour sautéed with olive oil
Buckwheat flour sautéed with olive oil — Frequently Asked Questions
How many calories are in buckwheat flour sautéed with olive oil?
Buckwheat flour sautéed with olive oil contains 411 calories per 100 g. The same serving provides 10.8 g of protein, 67.2 g of carbohydrates, and 11.8 g of fat.
Is buckwheat flour sautéed with olive oil suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.