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Buckwheat flour crepe with coconut milk Calories
Gluten-free style crepe made with buckwheat flour and coconut milk, with moderate fat from coconut
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flour crepe with coconut milk Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
24.6g
· 45%
Protein
4.8g
· 9%
Fat
11.2g
· 46%
Fiber
3.1g
Buckwheat flour crepe with coconut milk Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Buckwheat flour crepe with coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flour crepe with coconut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flour crepe with coconut milk Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flour crepe with coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flour crepe with coconut milk Fat Profile
SATURATED
7.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Buckwheat flour crepe with coconut milk
Buckwheat flour crepe with coconut milk — Frequently Asked Questions
How many calories are in buckwheat flour crepes with coconut milk?
Buckwheat flour crepes with coconut milk contain 215 calories per 100 g. A 100 g serving provides 4.8 g of protein, 24.6 g of carbohydrates, and 11.2 g of fat.
Are buckwheat flour crepes with coconut milk suitable for a gluten-free diet?
Yes, this food is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.