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●Low GI

Buckwheat flour almond flour crepe Calories

Gluten-free flour blend crepe with higher protein and healthy fats

CALORIES

255kcal

42low

POTASSIUM

255mg

FIBER

4.6g

Buckwheat flour almond flour crepe Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

17.8g

· 28%

Protein

10.4g

· 16%

Fat

16.2g

· 56%

Fiber

4.6g

Buckwheat flour almond flour crepe Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

Biotin

6µg · 20% DV

0.19mg · 15% DV

2.4mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Magnesium

108mg · 26% DV

Zinc

2mg · 18% DV

Buckwheat flour almond flour crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat flour almond flour crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat flour almond flour crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat flour almond flour crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat flour almond flour crepe Fat Profile

SATURATED

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Buckwheat flour almond flour crepe — Frequently Asked Questions

How many calories are in buckwheat flour almond flour crepes?

Buckwheat flour almond flour crepes provide 255 calories per 100 g. The same serving contains 10.4 g of protein, 17.8 g of carbohydrates, and 16.2 g of fat.

Are buckwheat flour almond flour crepes gluten-free?

Yes, these crepes are compatible with a gluten-free diet. However, they contain tree nuts, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.