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Buckwheat flaxseed black cumin yeast-free gluten-free bread Calories
Buckwheat flour, flaxseed, black cumin, yeast-free, gluten-free, high fiber, nutritious
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flaxseed black cumin yeast-free gluten-free bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 59%
Protein
7.5g
· 14%
Fat
6.5g
· 27%
Fiber
7g
Buckwheat flaxseed black cumin yeast-free gluten-free bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Buckwheat flaxseed black cumin yeast-free gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flaxseed black cumin yeast-free gluten-free bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flaxseed black cumin yeast-free gluten-free bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flaxseed black cumin yeast-free gluten-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flaxseed black cumin yeast-free gluten-free bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat flaxseed black cumin yeast-free gluten-free bread
Buckwheat flaxseed black cumin yeast-free gluten-free bread — Frequently Asked Questions
How many calories are in buckwheat flaxseed black cumin yeast-free gluten-free bread?
This bread provides 220 calories per 100 g. The same serving contains 7.5 g protein, 32 g carbohydrates, 6.5 g fat, and 7 g fiber.
Is buckwheat flaxseed black cumin yeast-free gluten-free bread suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It is also listed as suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.