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Buckwheat fit pancake Calories
High-protein, fiber-containing buckwheat-based fit pancake
CALORIES
GI
POTASSIUM
FIBER
Buckwheat fit pancake Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Buckwheat fit pancake Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
B5
0.58mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
198mg · 28% DV
Selenium
11.4µg · 21% DV
Magnesium
74mg · 18% DV
Buckwheat fit pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat fit pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat fit pancake Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat fit pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat fit pancake Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat fit pancake
Buckwheat fit pancake — Frequently Asked Questions
How many calories are in buckwheat fit pancakes?
Buckwheat fit pancakes provide 77 calories per 100 g. Based on the provided nutrition data, they contain 0 g of protein, carbohydrates, fat, and fiber.
Are buckwheat fit pancakes suitable for a gluten-free diet?
Yes, buckwheat fit pancakes are listed as suitable for gluten-free diets. They contain egg and dairy allergens, however.
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Nutrition data compiled from USDA FoodData Central and scientific sources.