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Buckwheat Egg White Crepe Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Egg White Crepe Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
21.8g
· 62%
Protein
10.2g
· 29%
Fat
1.4g
· 9%
Fiber
3.1g
Buckwheat Egg White Crepe Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
B5
0.55mg · 11% DV
B3
1.35mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Selenium
10.4µg · 19% DV
Magnesium
68mg · 16% DV
Buckwheat Egg White Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Egg White Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Egg White Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Egg White Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Egg White Crepe Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Buckwheat Egg White Crepe
Buckwheat Egg White Crepe — Frequently Asked Questions
How many calories are in buckwheat egg white crepe?
Buckwheat egg white crepe provides 135 calories per 100 g.
Is buckwheat egg white crepe high in protein?
It contains 10.2 g of protein per 100 g. The egg whites contribute to its protein content.
Is buckwheat egg white crepe good for a diet?
Per 100 g, it has 135 calories, 10.2 g of protein, and 3.1 g of fiber. It can fit into a diet when the portion is matched to individual daily goals.
What is the glycemic index of buckwheat egg white crepe?
Buckwheat egg white crepe has a glycemic index of 49. It contains 21.8 g of carbohydrates per 100 g.
Is buckwheat egg white crepe gluten-free?
Based on its listed diet compatibility, it is suitable for a gluten-free diet. It does contain egg.
How many carbs are in buckwheat egg white crepe?
Buckwheat egg white crepe contains 21.8 g of carbohydrates per 100 g.
Does buckwheat egg white crepe contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. Its fiber and protein content contribute to the meal's nutritional profile.
Is buckwheat egg white crepe low in fat?
Yes, it is low in fat, with 1.4 g of fat per 100 g.
What diets can include buckwheat egg white crepe?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is not suitable for people with an egg allergy.
Is buckwheat egg white crepe highly processed?
No, it is classified as minimally processed. Per 100 g, it provides 135 calories, 10.2 g of protein, and 3.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.